Initial Consultation
meet your coach and set your goals
TRINAMICS
The Trinamics Tri Package is the ultimate package for triathletes seeking optimum results. You will have access to a multi-disciplinary team including triathlon coaches, physiotherapists and sport scientists to help guide you to achieve your goals.
Biomechanical analysis uses science to assess human movement. In sport, biomechanics are utilised by sport scientists and physiotherapists to assess how efficiently an individual moves. Importantly, by optimising an individual's movements we can not only improve performance but also reduce the risk of injury during each of the three events.
As part of your package we will complete two human performance analysis retests. This will allow you to monitor your improvement and ensure we are making good progress with regards to maximising your performance. Your human performance analysis retests will either be completed by our sports scientists, physiotherapists or your coach.
As part of your human performance analysis, you will receive:
Measurement of your power output (watts) at lactate threshold whilst cycling
Measurement of your heart rate (bpm) at lactate threshold, both running and cycling
This will be completed on your bike and on the treadmill to assess your fitness levels by monitoring the rise in lactic acid levels in your blood as you exercise.
Measurement of your running pace (mph) at lactate threshold
Assessment of your pace during a pool-base time-trial.
Your will have the choice from several triathlon coaches to guide your training. Your coach will use the important information from your biomechanics and human performance assessments in order to create a bespoke triathlete training programme to fit your specific needs.
Learn MoreInitial Consultationmeet your coach and set your goals
Training ProgrammeAccess to your own Training Peaks software account with a bespoke training programme that is monitored and adjusted by your coach.
Regular coach contactDraw on the experience of your coach. They are ready and available to answer any queries with any aspect of your training.
1-1 coaching sessions One follow-up swimming technique coaching session
During the length of your package you will have free access to all of our athlete development workshops. Athlete development workshops are delivered by different members of our multi-disciplinary team of triathlon coaches, physiotherapists and sport scientists, each hoping to share their knowledge.
These educational workshops focus on athlete education in several areas, including:
We want to ensure that all of our athlete’s stay injury free and are competing to their full potential, therefore all athletes who are registered on our Tri Package will receive a ‘MOT Check-Up’ every 6 months.
The results of your MOT will allow your coach to address any potential injury risks and to evaluate whether any alterations to your training programme are required.
MOT’s are 60 minutes in duration and include:
The results of your MOT will allow your coach to address any potential injury risks and to evaluate whether any alterations to your training programme are required.
Trinamics offer a number of different packages to suit your needs. Whether you’re a triathlete, duathlete or training for a single endurance discipline we have the package to maximise your performance.
Our PackagesOur expert team has the knowledge and experience to support all athletes whether they are an elite professional or someone working towards their first endurance event.
Get in touch
