Athlete cyclist taking part in a triathlon race

The Cycling
Package

Order

The Cycling Package

The Trinamics Cycling Package is designed especially for cyclists. With this plan you will be supported by a team of specialised cycling coaches, physiotherapists and sport scientists who are all dedicated to helping you exceed your expectations.

Athlete cyclist cycling as part of a race
Group of athlete cyclists taking part in a triathlon race Pair of athlete cyclists taking part in a triathlon race
Athlete cyclist cycling on a path

Package overview

01

The Biomechanical Analysis

Biomechanists are specialists in studying human movement in sport. Traditionally, biomechanical analysis is performed by sport scientists and physiotherapists with the aim of improving performance by improving efficiency, or to reduce injury by correcting dysfunction.

Learn More
Learn More Sports scientist measuring cyclist performance with sensory equipment
Athlete cyclist taking part in a triathlon race
Athlete cyclist celebrating post event
Female athlete cyclist taking part in a triathlon race
Athlete cyclist taking part in a triathlon race

As part of the Trinamics Cycling Package you will receive:

  • Biomechanical cycling analysis and Bike-fit:

    To ensure you are getting the most out of you bike we will perform a tailored bike fit. In addition to improving your performance on the bike, we will also make sure you current setup isn't causing any injuries. This involves tailored analysis of your current bike set-up by a physiotherapist with extensive knowledge of cycling performance and injury risk factors. We use specialist software to measure various aspects of your dynamic riding position.

  • Functional movement analysis:

    During your bike-fit sessions you will also receive a functional movement analysis (FMA). Your physiotherapist will assess how efficiently you can perform a series of structured movements and highlight if you lack strength or control in any areas which may be detrimental to your cycling. The FMA provides your physiotherapist with further information in order to create a bespoke strength and conditioning programme for you.
Athlete cyclist taking part in a triathlon race Athlete cyclist cycling down a road on a triathlon race
Group of athlete cyclists taking part of a triathlon race

02

Human Performance Analysis

Baseline human performance analysis is undertaken to measure your current fitness levels. This information about your fitness will be used by your coach to develop a bespoke cycling training programme. Furthermore, this information will be used to set the intensities of various training sessions.

As part of your package we will complete two human performance analysis retests. This will allow you to monitor your improvement and ensure we are making good progress with regards to maximising your performance. Your human performance analysis retests will either be completed by our sports scientists, physiotherapists or your coach.

The human performance analysis will consist of:

2.1 Lactate threshold (LT) testing

This is to assess your aerobic capacity by monitoring the rise in lactic acid levels in your blood as you exercise.

2.2 Functional threshold power (FTP)

Measurement of your power output (watts) at lactate threshold whilst cycling.

2.3 Threshold heart rate (THR)

This is your heart rate (bpm) at lactate threshold whilst cycling.

Group of athlete cyclists taking part in the Dextro Energy Triathlon

03

Unlimited Coach Contact

Your cycling coach will develop a training programme for you based on an initial consultation and the findings from your biomechanics and human performance assessments.

Learn More
Learn More Cycling Coach providing support for athlete cyclist

  • Initial Consultation

    meet your coach and outline your goals.

  • Training Programme

    Receive your own Training Peaks account with a tailored training programme.

  • Regular coach contact

    Your coach is there to support and advice during your training.

Group of international cyclists taking part in the Dextro Energy Triathlon
Group of international cyclists taking part in the Dextro Energy Triathlon

04

Athlete development workshops

During the length of your package you will have free access to all of our athlete development workshops. Athlete development workshops are educational events delivered by different members of our team and various other experts in the field of endurance performance..

The educational workshops focus on various topics, including:

Training Methods

Training Peaks

Injury Prevention and rehabilitation

Nutrition

Strength & conditioning

Equipment usage

Athlete cyclists taking part in a triathlon race
Athlete running in the 2011 ETU Youth Triathlon

05

MOT Checkup

To ensure that you stay free of injury you will receive an ‘MOT Check-Up’ every 6 months to help screen for any injuries or treat any existing ones.

MOT’s are 60 minutes in duration and include:

  • Full-body physio assessment
  • Physiotherapy treatment
  • Home exercise programme

This physiotherapy assessment will highlight any potential injury risks and will help inform your coach if any changes to your training are required.

Group of athlete cyclists taking part in a triathlon race
Group of athlete cyclists taking part in a triathlon race

Order the Cycling Package

£136
/ Month

Get started! Customise your Cycling Package today...

Order
Blue Grid Pattern

Ready to get started?

Trinamics offer a number of different packages to suit your needs. Whether you’re a triathlete, duathlete or training for a single endurance discipline we have the package to maximise your performance.

Our Packages

Got questions? talk to us

Our expert team has the knowledge and experience to support all athletes whether they are an elite professional or someone working towards their first endurance event.

Get in touch

We're Registered