Initial Consultation
meet your coach and outline your goals
TRINAMICS
The Trinamics Duo Package is designed especially for duathletes. With this package you will be supported by a specialist team of duathlon coaches, physiotherapists and sport scientists who are all dedicated to helping you achieve your goals.
Biomechanical analysis is the study of human movement. In sport, this is commonly performed by sport scientists and physiotherapists to help improve performance by improving the efficiency of movement, or to reduce injury by correcting dysfunction.
Baseline human performance analysis is undertaken to measure your current fitness levels. This information on your current fitness levels will be used to develop a bespoke duathlon training programme and will indicate your training intensities.
As part of your package we will complete two human performance analysis retests. This will allow you to monitor your improvement and ensure we are making good progress with regards to maximising your performance. Your human performance analysis retests will either be completed by our sports scientists, physiotherapists or your coach.
As part of your human performance analysis you will receive:
Measurement of your power output (watts) at lactate threshold whilst cycling
This is your heart rate (bpm) at lactate threshold, both running and cycling.
This is to assess your aerobic capacity by monitoring the rise in lactic acid levels in your blood as you exercise.
Measurement of your running pace (mph) at lactate threshold
Your duathlon coach will develop a training programme for you based on an initial consultation and the findings from your biomechanics and human performance assessments.
Initial Consultationmeet your coach and outline your goals
Training ProgrammeReceive your own Training Peaks account with a tailored training programme.
Regular coach contactYour coach is there to support you on your journey. All of our coaches are experienced competitors so they have been there and done it.
During the length of your package you will have free access to all of our athlete development workshops. These educational events are delivered by different members of our team and other guest speakers, each hoping to share their knowledge.
The educational workshops focus on various topics, including:
To ensure that you stay free of injury you will receive an ‘MOT Check-Up’ every 6 months to help screen for any injuries.
MOT’s are 60 minutes in duration and include:
This physiotherapy assessment will highlight any potential injury risks and will help inform your coach if any changes to your training are required.
Trinamics offer a number of different packages to suit your needs. Whether you’re a triathlete, duathlete or training for a single endurance discipline we have the package to maximise your performance.
Our PackagesOur expert team has the knowledge and experience to support all athletes whether they are an elite professional or someone working towards their first endurance event.
Get in touch
