Initial Consultation
Meet your coach and discuss your goals and how much and when you can train
TRINAMICS
With the Trinamics Running Package you will be supported by an experienced team of running coaches, physiotherapists and sport scientists. We will provide you with the type of support that is usually only received by elite athletes to ensure that you hit your goals.
Biomechanical gait analysis is the study of human movement as we run. In sport, this is commonly performed by sport scientists and physiotherapists to help improve performance or to reduce injury by correcting dysfunction and maximising our strengths.
Human performance analysis is undertaken to assess your baseline fitness levels. The information on your current fitness levels is then used to develop a bespoke training programme and will help set your various training intensities.
As part of your package we will complete two human performance analysis retests. This will allow you to monitor your improvement and ensure we are making good progress with regards to maximising your performance. Your human performance analysis retests will either be completed by our sports scientists, physiotherapists or your coach.
The human performance analysis will consist of:
This is to assess your aerobic capacity by monitoring the rise in lactic acid levels in your blood as you exercise.
Measurement of your pace in mph at lactate threshold.
This is your heart rate (bpm) at lactate threshold.
Based upon an initial consultation and the findings from your various assessments, your running coach will develop a bespoke training programme to help you reach your goals. Coaching will involve:
Initial ConsultationMeet your coach and discuss your goals and how much and when you can train
Training ProgrammeReceive your own Training Peaks account with a bespoke training programme.
Regular coach contactYour coach is there to support you during your training and leading up to your event. They will make any necessary changes to your training programme on a regular basis and monitor your progress.
During the length of your package you will have free access to all of our athlete development workshops. These educational workshops come from different members of our team and other guest speakers. Gain the knowledge required to get the edge over the opposition.
The educational workshops focus on various topics, including:
Injuries are a big concern to any runner. To ensure that you stay injury-free you will receive an ‘MOT Check-Up’ every 6 months to help screen for any potential issues. Alternatively you can use this session whenever you require it if you do pick up an injury.
MOT’s are 60 minutes in duration and include:
This physiotherapy assessment will highlight any potential injury risks and will help inform your coach if any changes to your training are required.
Trinamics offer a number of different packages to suit your needs. Whether you’re a triathlete, duathlete or training for a single endurance discipline we have the package to maximise your performance.
Our PackagesOur expert team has the knowledge and experience to support all athletes whether they are an elite professional or someone working towards their first endurance event.
Get in touch
