Initial Consultation
Meet your coach and discuss your goals and how much and when you can train.
TRINAMICS
With the Trinamics Swimming Package you will receive a combination coaching, physiotherapy and sport science input in order to get the best possible results. We will provide you with expert support from individuals that are experienced in working with swimmers and competing themselves.
Biomechanical swimming analysis is the study of human movement within the swimming stroke in regards to performance and injury prevention. In sport, this is commonly performed by sport scientists and physiotherapists and has become an essential component of improving swimming efficiency and in elite performers.
Human performance analysis is undertaken to assess your baseline fitness levels. The information on your current fitness levels is then used to create a bespoke training programme and will help set up your training intensities.
The human performance analysis will consist of:
As part of your package we will complete two human performance analysis retests. This will allow you to monitor your improvement and ensure we are making good progress with regards to maximising your performance. Your human performance analysis retests will either be completed by our sports scientists, physiotherapists or your coach.
Based upon an initial consultation and the findings from your various assessments, your swimming coach will develop a bespoke training programme to help you reach your goals. Coaching will involve:
Initial ConsultationMeet your coach and discuss your goals and how much and when you can train.
Training ProgrammeReceive your own Training Peaks account with a bespoke training programme.
Regular coach contactYour coach is there to support you during your training and leading up to your event. They will make any necessary changes to your training programme on a regular basis and monitor your progress.
1-1 coaching Receive technical coaching to improve your stroke and ultimately your performance.
During the length of your package you will have free access to all of our athlete development workshops. These educational workshops come from different members of our team and other guest speakers. Gain the knowledge required to get the edge over the opposition.
The educational workshops focus on various topics, including:
Injuries are a big concern to any swimmer. To ensure that you stay injury-free you will receive an ‘MOT Check-Up’ every 6 months to help screen for any potential issues. Alternatively you can use this session whenever you require it if you do pick up an injury.
MOT’s are 60 minutes in duration and include:
This physiotherapy assessment will highlight any potential injury risks and will help inform your coach if any changes to your training are required.
Trinamics offer a number of different packages to suit your needs. Whether you’re a triathlete, duathlete or training for a single endurance discipline we have the package to maximise your performance.
Our PackagesOur expert team has the knowledge and experience to support all athletes whether they are an elite professional or someone working towards their first endurance event.
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