We help athletes maximise performance and realise their athletic potential by providing them with access to experts in coaching, biomechanical and human performance analysis.

Free Coaching Consultation

Are you an athlete looking to improve your performance, maximise your athletic potential and achieve the best results in your next event? Check out our free coaching consultation offer

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Cyclist competing in athlete sport

Maximise your athletic performance

We help athletes maximise performance and realise their athletic potential by providing them with access to experts in coaching, biomechanical and human performance analysis.

Realise your athletic potential

Our vision is help as many people as possible, maximise performance and realise their athletic potential.

Meet the team

Our expert team has the knowledge and experience to support athletes of all experience. Whether you are working towards their first endurance event, iron distance event, or an elite athlete looking to maximise your performance we can help.
Meet our team

Garrie Prosser Triathlon Coach Portrait Garrie Prosser
Triathlon Coach

Garrie completed his first triathlon in 1990 finishing almost last! Since then Garrie has completed more than 250 events over every distance often finishing on the podium. Latterly, Garrie has transferred his passion and commitment from training and racing towards coaching with a similar level of success.

Terry Bates Triathlon Coach Portrait Terry Bates
Triathlon Coach

Terry has been coaching junior, elite and senior athletes in sport for over 30 years. He has coached Triathlon and Multi-Sport for the past 20 years and has gained vast experience through competing, training and developing athletes and coaches to achieve wide-ranging goals and achievements at the highest level.

Roberta Cardosa Physiotherapy / Swimming Coach Portrait Roberta Cardoso
Physiotherapy / swimming coach

Roberta is a licensed exercise physiologist and physiotherapy graduate from Manchester Metropolitan University 2012. Roberta has over 10 years experience in sports conditioning under her belt and specialises in cycling, swimming, running and adventure racing.

Oli Simpson Physiotherapist, MSc Portrait Oli Simpson
Physiotherapist, MSc

Oli’s started his career working with athletes after completing his BSc Sport and Exercise science at the University of Chester, completing his thesis on running biomechanics and recovery.

Grant Ormerod Sports Scientist Portrait Grant Ormerod
Sports Scientist

Since graduating at Liverpool John Moores University with a BSC (Hons) in Science and Football, Grant moved to work in Professional Football at Everton FC Academy and then Bolton Wanderers FC as a Performance Analyst to the 1st team.

Dr Natalie Seymour, Clinical Sports Psychologist portrait Dr Natalie Seymour
Clinical Sports Psychologist

Natalie has always had two big interests in her life, Sport and people. Natalie studied a BSc in Psychology at the University of Kent and then went on to study an MSc in Health Psychology at London Metropolitan University and a Doctorate in Clinical Psychology at Royal Holloway University.

Gemma Sampson Dietitian / Nutritionist Portrait Gemma Sampson
Dietitian / Nutritionist

Gemma is an Australian trained Registered Dietitian and Accredited Sports Dietitian based in Liverpool who founded the online sports nutrition consultancy Dietitian Without Borders. With 9 years of experience in clinical, food industry and freelance settings she has a vast array of practical skills to support triathletes.

We work with the best people in their disciplines. Our team is passionate about what they do, interested in triathlon or are triathletes themselves. We believe that in order to achieve the best results for athletes we work with, we need to put ourselves in their shoes and know every aspect of Triathlon. Our team of experts use the latest equipment and techniques to analyse, measure and apply the findings in order to maximise athletic potential of each person we work with.

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Physiotherapist recording running techniques of athlete on treadmill
Physiotherapist recording running techniques of athlete on treadmill

Realise your full potential

We help athletes maximise performance and realise their athletic potential by providing them with access to high quality multidisciplinary professional service that include experts in coaching,biomechanical analysis and human performance analysis.

Here at Trinamics we provide services that allow athletes to be able to receive coaching,biomechanical analysis and human performance analysis for all swimming, cycling, and running under one roof.

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Physiotherapist coach giving guidance to young triathlete

Coaching

We have specialist coaches in triathlon, running, swimming and cycling. Our team of coaches have a wealth of experience working with individuals of all ages and levels of performance as well as have a huge interest or are part of Triathlon and other sports. Read more about our coaching service.

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Biomechanical Analysis

We are experts at swimming, cycling, running and functional movement analysis. Biomechanical analysis involves the assessing human movement and function and is performed by our specialists physiotherapists and sports scientists. Read more about our biomechanical analysis service.

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Athlete running on a treadmill
human performance testing for athletes of all levels who want to enhance their current level of ability and fitness.

Human Performance Analysis

We provide human performance analysis for athletes of all levels who want to enhance their current level of ability and fitness. Read more about our human performance analysis service.

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Physiotherapy

Our physiotherapists are experts in ensuring athletes perform pain free. Our team of specialist physiotherapists understand how important it is for you to stay injury free and use evidence-based treatments to reduce your pain. Read more about our Physiotherapy service.

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Physiotherapist instructing Physio Sessions with Athlete
Athlete running performance monitored on treadmill

Athlete Development Workshops

We provide a series of events to help develop athletic performance. Our workshops are run by our passionate coaches, physiotherapists and sports scientists so you can expect the best possible evidence-based information. Read more about our athlete development workshops service.

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Group of Athlete Cyclists preparing to start a Triathlon Race
Group of Athlete Cyclists preparing to start a Triathlon Race
Group of swimmers diving into a pool ready to begin a race

Bespoke packages to help you achieve your goals

We are a one stop shop for athletes looking to maximise their performance. To achieve this we provide elite packages that combine coaching, biomechanical analysis and human performance analysis. Read more about our packages.

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Sharing our knowledge and expertise

We provide training courses and workshops to help as many people as possible, maximise performance and realise their athletic potential. Our team has the knowledge and expertise to enables triathlete’s to achieve ongoing success. Read ore about our workshops.

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Group of Athlete runners taking part in a marathon
Group of Athlete Cyclists Taking part in a Triathlon race

Value for money

We are open and transparent with all our pricing. This allows our to easily decide which of our packages or services is right for you. Compare all our prices.

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What we're up to

Our experienced clinical professionals help athletes improve their performance and achieve results. Find out the latest updates from our team.

Biomechanical assessment for runners

What is a ‘biomechanical running’ assessment? A ‘biomechanical running’ assessment is the slow-motion analysis of running technique using a high […]

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Functional Movement Assessment (FMA)

What is the Functional Movement Assessment (FMA)? The FMA is series of specially selected movements that we, as Physiotherapists, can […]

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Running Cues and drills

Cues are used very commonly in all aspects of sport when perfecting movements to ensure that we are being as […]

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What is video analysis for runners

What is video analysis for runners? Video analysis is the video recording of movement using a slow-motion camera. The slow-motion […]

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Group of Athlete Swimmers listening to coaches instructions in pool

Who we work with

We are passionate about helping athletes maximise their performance, realise their athletic potential, and exceed their goals. We work with athletes, coaches, sport clubs, sport agents and many more. Find out more about who we work with.

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Jobs

We maximise athletic performance through a combination of expert coaching, evidence-based physiotherapy, and sports science. Find out more about our the opportunities we have for coaches, physiotherapists, and sport scientists our job section.

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Physiotherapist providing physiotherapy for athlete runner

Athlete Development Workshops

We run a number of events. Please select the event to find out more information

Each event is run to help you with your performance and to help you meet your goals.

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We're Social

We like to get involved in all the latest goings on in the world of triathlon, swimming, cycling, and running. Keep up-to-date with us on social media:

Contact Us

We support athletes of any ability or age achieve meaningful results contact us now to find out how we can help you.

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Ready to get started?

Trinamics offer a number of different packages to suit your needs. Whether you’re a triathlete, duathlete or training for a single endurance discipline we have the package to maximise your performance.

Our Packages

Got questions? talk to us

Our expert team has the knowledge and experience to support all athletes whether they are an elite professional or someone working towards their first endurance event.

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