01 Initial consultation
Your coaching journey begins with an initial consultation. During this discussion you will get to know your coach and discuss you requirements. Your coach will need certain information from you so they can create a tailored training programme for you.
Athlete-centered goal setting is an essential part of the consultation process. You may already have clear goals, such as reduce your PB, or complete your first marathon. Alternatively may want to draw upon the experience of your coach to help you come up with you goals.
Tailoring training to your needs
an integral part of the consultation will be identifying your training requirements and also your ability to train.Your coach will design a programme around your schedule.