Athlete development workshops

Develop & Grow

Trinamics run a series of different events that form part of our athlete development workshops. The workshops are all based in the the North West region. Our athlete development workshops are hosted by our coaches, physiotherapists and sport scientists, with additional special guests such as sports dietitians and psychologists to providing expert education on their specialities.

Our athlete development workshops are available to attend for all to attend.

More information about upcoming events and workshops can be found here:

Sports psychology for Triathletes : Maximising your performance

08 July 2017

3-5 Saint John Street, Manchester, M3 4DN

Are you a triathlete, swimmer, cyclist or runner? Do you get nervous and stressed before the race? Are there times when your motivation, focus or concentration has an impact on your performance? Have you ever been disappointed after a race or a training session?  If you answered yes to any of these questions, you are not alone. In fact, I would be surprised if you had answered no. Sport at any level is done for enjoyment and health. Nevertheless, it is challenging and often requires large amounts of dedication, an ability to deal with pressure and fatigue, and a willingness to put yourself in situations that are stressful. Dealing with all of this is part and parcel of everyday life and your swimming, cycling and running performance. If you want to perform to your best, you need to develop your psychological skills as much as your physical ones. In the same way, as coaching and training are the key to improving your swimming, cycling and running, sports psychology can give you the knowledge and skills to develop the mental capabilities for all aspects of training and racing. Our sports psychology workshop aims to teach you to maximise your athletic performance. We will help you understand how sports psychology can help improve your swimming, cycling and running. You will begin the process of developing the psychological skills you can apply to your race day. Sports psychology applies psychological theory, knowledge and skills to optimise performance and well- being of athletes. The scope of sports psychology is vast, ranging from exercise participation to elite sport and high-level performance. We are evidence-based This sports psychology workshop is based on strong evidence. There is an increasing awareness of the efficacy of psychology for improved performance and, more specifically to endurance events, mental skills packages, cognitive characteristics, emotion regulation and decisions all have an impact on performance. The workshop will be a mixture of theory and practice with an emphasis on trying things out for yourself. Every individual is different, but the workshop will give a solid introduction to any triathletes looking to improve their ability to manage race day and improve performance. The “Sports Psychology for Triathletes: Maximising your performance” itinerary is as follows: 10 am – 11.15 am - Training to race a)    Getting comfortable being uncomfortable b)    Introduction to mental skills for concentration c)    Understanding process versus outcome goals 11.30am – 12.30pm - Racing a)    Self Awareness and preparation b)    Emotion regulation and Decision-making c)    Thinking styles and coping 12.45pm – 2 pm - Debrief and review a)    Good or bad – What have I learnt? b)    Putting things into practice Speaker: Dr Natalie Seymour The workshop will be led by Natalie Seymour. Natalie is a professional triathlete and highly qualified clinical sports psychologist. Natalie has always been interested in both sport and people. Natalie competed in multiple triathlons and iron distance events. Natalie also works with athletes providing them with a combination of elite-level performance and application of sports psychology models and approaches in order to improve performance and well-being of athletes. All tickets purchased for this course will be non-refundable.

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Race day nutrition for optimum triathlon performance

17 June 2017

3-5 Saint John Street, Manchester, M3 4DN

Are you a triathlete, swimmer, cyclist or runner? Do you want to learn how to maximise your performance by optimising your race day nutrition? If you answered yes, then this is the workshop for you! Trinamics is a new service based in Manchester that help athletes maximise performance and realise their athletic potential. We help athletes maximise their success by providing them with access to experts in biomechanical assessment, human performance analysis and coaching. As part of our workshop series to help more people learn the secrets of maximising their success we have created a workshop based on race day nutrition. The workshop will focus on the value of racing with a tailored nutrition plan in place. The day is suitable for athletes of any level interested in such sports as running, cycling, swimming, triathlon or duathlon.  This workshop will provide an extensive look at the science and the application of planning, testing and sticking to your race day nutrition plans to help improve your swimming, cycling and running performance. After lunch, we will dive into the science of strategies to enhance performance including hydration and carbohydrate loading. To finish, the floor is then open to ask any questions about nutrition for race day performance. The workshop will be held at our St John street clinic and will start at 10.00 and finish at 14.00. The “Race day nutrition for optimum triathlon performance” itinerary is as follows: 10.00-10:30 – Welcome and workshop aims 10.30-11.30 – Planning for success - Race day nutrition 11.30-12.00 – Race weight 12.00-12.30 - Lunch 12.30-13.00 – Hydration strategies to improve performance 13.00-13.30 - Carbohydrate loading 13.30-14.00 – Q&A and debrief Speaker: Gemma Sampson The workshop will be led by Gemma Sampson. Gemma is a professional triathlete and highly qualified sports dietitian. Gemma competed in multiple triathlons and iron distance events and also tailor practical nutritional recommendations and programmes for athletes in order to achieve their goals. As an athlete, Gemma understands different challenges and struggles athletes face in their daily lives. Gemma now has over 9 years of experience in nutrition consultancy and her main focus is to empower and inspire athletes about the long-haul fix in their nutrition and lifestyle in order to maximise their performance. All tickets purchased for this course will be non-refundable.

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Athlete cyclist monitoring performance using sensory equipment
Customer receiving foot examination from physiotherapist
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Trinamics offer a number of different packages to suit your needs. Whether you’re a triathlete, duathlete or training for a single endurance discipline we have the package to maximise your performance.

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Our expert team has the knowledge and experience to support all athletes whether they are an elite professional or someone working towards their first endurance event.

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