Athlete Swimmer taking part in a race

The Swimming
Package

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The Swimming Package

With the Trinamics Swimming Package you will receive a combination coaching, physiotherapy and sport science input in order to get the best possible results. We will provide you with expert support from individuals that are experienced in working with swimmers and competing themselves.

Swimming Coach observing athlete swimmers performance in pool
Group of athlete swimmers running into ocean to start race Athlete swimmer coming out of the water to finish race
Athlete swimmer swimming underwater as part of a race

Package overview

01

The Biomechanical
Analysis

Biomechanical swimming analysis is the study of human movement within the swimming stroke in regards to performance and injury prevention. In sport, this is commonly performed by sport scientists and physiotherapists and has become an essential component of improving swimming efficiency and in elite performers.

Learn More Sports Scientist Monitoring Performance

As part of the Trinamics Swimming Package you will receive:

Group of athlete swimmers running into water to start race Group of athlete swimmers leaving water to finish race
Athlete swimmer swimming underwater during race

02

Human Performance Analysis

Human performance analysis is undertaken to assess your baseline fitness levels. The information on your current fitness levels is then used to create a bespoke training programme and will help set up your training intensities.

The human performance analysis will consist of:

As part of your package we will complete two human performance analysis retests. This will allow you to monitor your improvement and ensure we are making good progress with regards to maximising your performance. Your human performance analysis retests will either be completed by our sports scientists, physiotherapists or your coach.

Group of swimmers running towards sea to begin a race

03

Unlimited Coach
Contact

Based upon an initial consultation and the findings from your various assessments, your swimming coach will develop a bespoke training programme to help you reach your goals. Coaching will involve:

Learn More Group of swimmers running out of the water to finish the race
Female swimmer looking outward to the sea to begin a triathlon race
Female swimmer looking outward to the sea to begin a triathlon race

04

Athlete
development workshops

During the length of your package you will have free access to all of our athlete development workshops. These educational workshops come from different members of our team and other guest speakers. Gain the knowledge required to get the edge over the opposition.

The educational workshops focus on various topics, including:

Training Methods

Training Peaks

Injury Prevention and rehabilitation

Nutrition

Strength & conditioning

Equipment usage

Athlete Swimmer running out of the water to finish a race
Athlete Swimmer running out of the water to finish a race

05

MOT Checkup

Injuries are a big concern to any swimmer. To ensure that you stay injury-free you will receive an ‘MOT Check-Up’ every 6 months to help screen for any potential issues. Alternatively you can use this session whenever you require it if you do pick up an injury.

MOT’s are 60 minutes in duration and include:

This physiotherapy assessment will highlight any potential injury risks and will help inform your coach if any changes to your training are required.

Group of swimmers ready to dive into the water to start the swimming race
Group of swimmers ready to dive into the water to start the swimming race

Order the Swimming Package

£136
/ Month

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Trinamics offer a number of different packages to suit your needs. Whether you’re a triathlete, duathlete or training for a single endurance discipline we have the package to maximise your performance.

Our Packages

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Our expert team has the knowledge and experience to support all athletes whether they are an elite professional or someone working towards their first endurance event.

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